Strength training is an essential part of a well-rounded fitness routine, but it can be challenging to know where to start or how to ensure you're using proper form to prevent injury. Fortunately, there are several apps available that can help you build strength-training routines with proper form and safety in mind. These apps not only provide guidance on how to perform exercises correctly but also track your progress and help you stay motivated. Here are some of the best apps for building strength-training routines:
Fitbod: Fitbod creates personalized workout plans based on your fitness goals, schedule, and available equipment. The app includes detailed instructions on how to perform each exercise with proper form, making it a great choice for beginners or experienced lifters looking to improve their technique.
StrongLifts 5x5: This app is based on the popular 5x5 strength-training program, which focuses on compound lifts like squats, deadlifts, and bench presses. StrongLifts 5x5 provides simple and effective workouts that are easy to follow, helping you build strength and muscle mass safely.
JEFIT: JEFIT is a comprehensive workout tracker and planner that includes a database of over 1300 exercises with detailed instructions and animations. The app also allows you to track your progress, set goals, and connect with a community of like-minded fitness enthusiasts for support and motivation.
Nike Training Club: Nike Training Club offers a wide variety of strength-training workouts led by professional trainers. You can choose from beginner to advanced routines and follow along with video demonstrations to ensure you're using proper form. The app also includes workout recommendations based on your fitness level and goals.
Strong Workout Tracker Gym Log: Strong Workout Tracker Gym Log is a simple yet powerful app for tracking your strength-training workouts. You can easily log your sets, reps, and weights for each exercise, and the app will display your progress over time. With a focus on simplicity and usability, Strong Workout Tracker Gym Log is a great tool for staying organized and consistent with your strength-training routine.
